Nutrition Counselling
Learn about how nutrition can affect your personal health goals, specifically the effects of macronutrients, vitamins and minerals. Health is wealth, and good eating habits contribute to a healthy life.
Cardiovascular Training
Do various types of cardio based on your preference, whether it is walking, cycling, treadmill, elliptical, stairmaster, or running. Get that heart pumping and those endorphins circulating!
Strength Training
Various types of strength training, whether it is with dumbbells, barbells, or calisthenics. Mix them up periodically and test your limits!